Natural Balance Squat
Squat with more real-life application, uniquely recruiting core and auxillary muscles in addition to using prime-movers, train in a multitude of stances with complete safety not possible with a bar - actually improve your bar technique and transfer to increase bar squat performance using the Natural Balance Squat. Move faster, jump higher, recover quicker.
Squat with more real-life application, uniquely recruiting core and auxillary muscles in addition to using prime-movers, train in a multitude of stances with complete safety not possible with a bar - actually improve your bar technique and transfer to increase bar squat performance using the Natural Balance Squat. Move faster, jump higher, recover quicker.
Squat with more real-life application, uniquely recruiting core and auxillary muscles in addition to using prime-movers, train in a multitude of stances with complete safety not possible with a bar - actually improve your bar technique and transfer to increase bar squat performance using the Natural Balance Squat. Move faster, jump higher, recover quicker.
Let’s dispel a couple of notions right off the bat. If you feel you have to gain max strength and power and the only way to do that is with a traditional bar back squat, you may see no place for the NBS. Or if you think that balancing is an unnecessary gimmick, think again. This powerlifter, Luke Nesbit, had the highest squat in the world for the 83 kg/16-17 year old class in 2021. Luke has the unfair advantage of having a NBS in his garage.
On the same day, Luke squatted 545 lbs for 2 reps.
You will get strong-ER, and recruit more muscle fibers than are ever touched in a conventional squat. You will recover much faster as the load is spread significantly away from the lower back and knees.
Posi-Trak introduced the Natural Balance Squat in 1995 with a tread plate that was fixed in place. We added the horizontal wobble feature with a couple of decades later so that it could be set to fixed or wobble. This addiction brought about unprecedented gains.
Our first production model in six years, coming in 2025, will allow the tread plate to be turned to also perform VERTICAL BALANCE SPLIT SQUATTING! You will immediately notice benefit in your sprinting.