PreCon3
Get access to the ultimate super-charged, fast warm-up system that has ever been created. In just 30-45 seconds, the PreCon3 delivers flexibility and mobility results that cannot even be approached in conventional, even 15 minutes in duration, methods. Time saving, fun and a WOW factor for 20-100 athletes warming up for practice or the quick stimulation, recharge, and warm-up routine to return to game intensity after a necessary rest.
Ditto for the residential users we have waking up in the morning and immediately getting on their PreCon3, and workplace users enjoying energization, relief of lower back tightness, and other joint and foot discomfort.
Get access to the ultimate super-charged, fast warm-up system that has ever been created. In just 30-45 seconds, the PreCon3 delivers flexibility and mobility results that cannot even be approached in conventional, even 15 minutes in duration, methods. Time saving, fun and a WOW factor for 20-100 athletes warming up for practice or the quick stimulation, recharge, and warm-up routine to return to game intensity after a necessary rest.
Ditto for the residential users we have waking up in the morning and immediately getting on their PreCon3, and workplace users enjoying energization, relief of lower back tightness, and other joint and foot discomfort.
Get access to the ultimate super-charged, fast warm-up system that has ever been created. In just 30-45 seconds, the PreCon3 delivers flexibility and mobility results that cannot even be approached in conventional, even 15 minutes in duration, methods. Time saving, fun and a WOW factor for 20-100 athletes warming up for practice or the quick stimulation, recharge, and warm-up routine to return to game intensity after a necessary rest.
Ditto for the residential users we have waking up in the morning and immediately getting on their PreCon3, and workplace users enjoying energization, relief of lower back tightness, and other joint and foot discomfort.
The PreCon3 addresses ALL 3 of these:
Platform vibration
Sloped angle of the platform
Core stretch stick elongating the lower back
The concept of Posi-Trak’s PreCon3 was realized when a group of strength coaches and athletic trainers were brainstorming in the weight room and knew they had stumbled onto something very promising. In our experience, this is the easiest, quickest, and most effective method of increasing one’s overall flexibility and eliminate lower back tightness and discomfort that we are aware of. A treatment only takes 30-45 seconds to complete and most find that it increases their sit and reach test and standing reach measurements by 3”-6” or more.
We have teamed up with VibePlate (US Vibration Technology Company) that created a 18” X 18” slanted Vibration frequency platform. The CoreStretch device is an addition from a healthcare company called Medi-Dyne. Combining these two unqiue products gives off the chart results in energizing activation, flexibility, and restorative measurements.
There are three types of flexibility:
1. Dynamic Flexibility- Is the ability to move through a joints range of motion.
2. Active Flexibility- Is the ability to hold a position, mostly near an end-range of motion of a joint by contracting the muscles of the antagonist and synergists; allowing the antagonist(s) to relax and stretch.
3. Static or Passive Flexibility- Is the ability to hold a position, mostly near an end-range of motion of a joint using external forces.
The PreCon3 Addresses ALL Three
This coach, who was not warmed up, stood on the VibePlate with the CoreStretch and did the prescribed 45 second routine. He explained that he has a semi-bad back which is always sore and tight. He addresses the issues by stretching and doing yoga daily. After the 90 second routine, he could touch the floor and his back discomfort subsided. He couldn’t believe it. Honestly, we have been calling this the WOW factor!
Tony Abbatine, J.D. is a performance consultant to major league baseball teams and recently Performance Coach for the USA Women’s Olympics Softball team. He is also a college professor specializing in Visual Psychology. He describes the PreCon3 as “awakening.”
Below, Dr. Sharon Couch speaks on the benefits on the PreCon3.
The restorative or what many call restoration process can be accelerated greatly by performing this routine; especially right after an intense workout or training session. This has a lot to do with the vibration stimulus that is in the form of frequency (vertical stimulation) with the added stretch. Without getting to physiological for this article; the frequency pushes the blood vertically which in return causes a circulatory effect that results in bringing nutrient dense blood and oxygen to the muscular tissue. I should mention that this type of vibration has been shown to stimulate 95% of ones muscular tissue! This circulatory response stimulates the lymphatic circulatory system of the body which is responsible for removing excess fluids that have built up from a cardiovascular or high volume training session. This is a highly desirable response for beginning the restorative process post exercise.
PreCon3 comes with a 5-year limited warranty.
CoreStretch comes with a 1-year limited warranty.